Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly

For years, adults have been told to aim for at least 150 minutes of moderate-to-vigorous exercise each week in order to lead healthier lives. But a new study has cast doubt over this.

  Health   May 20, 2026   0   2  Add to Reading List
Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly
For years, adults have been told to aim for at least 150 minutes of moderate-to-vigorous exercise each week in order to lead healthier lives. But a new study has cast doubt over this.
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