I can knock decades off your biological age and help you shed 3 stone in 3 weeks: Longevity expert DR ASH KAPOOR, 59, reveals the steps he swears by, supplements you must take, and his game-changing free diet trick

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

  Health   Oct 17, 2025   0   2  Add to Reading List
I can knock decades off your biological age and help you shed 3 stone in 3 weeks: Longevity expert DR ASH KAPOOR, 59, reveals the steps he swears by, supplements you must take, and his game-changing free diet trick
Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.
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