Turn that light out! Teenagers must to go bed an hour earlier or risk diabetes and obesity say scientists - as blood sugar condition reaches record levels in adolescents

Telling a teenager to go to bed early is often a thankless task, typically met with eye rolls and protests. But scientists say it could protect them against serious long-term health risks.

  Health   Jul 2, 2026   0   3  Add to Reading List
Turn that light out! Teenagers must to go bed an hour earlier or risk diabetes and obesity say scientists - as blood sugar condition reaches record levels in adolescents
Telling a teenager to go to bed early is often a thankless task, typically met with eye rolls and protests. But scientists say it could protect them against serious long-term health risks.
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