Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if you should buy in, how much to take... and who MUST steer clear

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even prevent brain decline.

  Health   Jan 12, 2026   0   1  Add to Reading List
Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if you should buy in, how much to take... and who MUST steer clear
Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even prevent brain decline.
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