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Category: Fitness

Dynamic Core Workout in Just 10 Minutes (Minimal E...

This powerful core workout can be done from anywhere — gym, home, outside, you name it — with little equipment and in just 10 minu...

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The Power of Play – 6 Pickleball Health Benefits

Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growi...

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Healthy Costco Foods

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciti...

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159: Grains, gluten, and gut health with Dr. Willi...

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davi...

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How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi frie...

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Friday Faves 5.3

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully ...

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2024 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you wan...

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Try The Yoga Pushup To Help Chisel Your Chest And ...

The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously eleva...

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Roberto Sanchez is skipping toward 60 with a love ...

Suave and suited in his role as Pinky in the hit Apple TV+ series, Palm Royale, Roberto Sanchez gives a star turn as a sophisticat...

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Mike Tyson is Abstaining From These 2 Things to Ta...

“Iron” Mike Tyson appears to be demonstrating some cast iron will as relates to his upcoming boxing match with Jake Paul. The heav...

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Are Plant-Based Meat Alternatives Healthier?

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal ...

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First Look: The Mechanical Muscle is Back with Tra...

Those iconic shape-shifting robots are back this year with Transformers One, the untold origin story based on the Hasbro action fi...

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This Baby-Wearing Workout Stopped My Son Fussing, ...

Megan Roup’s new Sculpt Society postpartum program comes with 10 classes you can do with your baby strapped to your chest.

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The Many, Many Benefits of Walking Show That It’s ...

Want a long and healthy life? Take a walk.

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Emotional Monitoring Can Keep You Stuck in an Unhe...

Asking "Are you okay?" constantly may be an attempt at emotional monitoring.

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The Easiest Way To Get More Longevity-Promoting Fl...

A prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program, which collected data from nea...

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What a Dietitian Says About the Health Benefits of...

We asked registered dietitian Katherine Basbaum, RD, for her take on the okra water craze, and whether or not it’s actually good f...

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Your Blogilates May 2024 Workout Calendar!!

Grab your May 2024 Workout Calendar here!

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Layering, but make it 2024

Hey guys! Did you see the video of the Gen Z-er saying she “discovered” tank layering or something to that effect? I was like omg ...

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