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Category: Fitness

166: The power of the microbiome with Seed co-foun...

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best su...

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Frequently Asked Questions About Deadlift Accessor...

It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought it had so many particulars to mak...

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Wrestler-turned-broadcaster Tyrus says losing weig...

Standing 6’ 7” and owning an abundance of charisma, Tyrus (real name: George Murdoch) spent years in the ring with the WWE and ret...

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Study Shows Playing Youth Sports Makes Happier Adu...

A new study published in the Sociology of Sport Journal has considered the long-term mental health implications of organized youth...

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The Ultimate Smith Machine Workout For Serious Gai...

When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing...

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Top 7 Bosu Ball Exercises For Muscle Busting Gains

Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the ...

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The ‘Sedona Method’ Aims to Help You Release Painf...

If it had a theme song, it would be "Let It Go" from Frozen.

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11 Habits Neurologists Do Every Night for Better B...

You may already do some of them naturally.

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Olympic Gymnast Suni Lee Swears by This $11 L’Oréa...

Plus some of her other beauty favorites.

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The 11 Best Hot Rollers for Bouncy, Voluminous Cur...

Hot rollers are a great way to achieve bouncy, voluminous curls with little effort and technique required. When it comes to shoppi...

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The Planetary Diet is Trending: What to Know

A new study found that eating more plants is healthy for your body and the planet. The post The Planetary Diet is Trending: What t...

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7 Best Supplements For Menopause Weight Gain

Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improv...

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The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope yo...

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165: Adrenal fatigue and burnout with Dr. LuLu Shi...

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares...

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Digital Clothes? Why wearable tech will become eve...

Choosing your future activewear garments may soon involve more than simply picking out a color and a style, as experts are now dev...

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Jeff Nippard Highlights 4 Essential Muscle Buildin...

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if ...

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UFC Consultant Shares His Tips On How to Maintain ...

Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short ...

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What To Expect From John Cena’s Retirement From Th...

John Cena made his debut on WWE SmackDown in October of 2000, and was soon relied upon to help fill a huge void left by the compan...

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Transform Your Physique: Dr. Jerry Chidester’s Gui...

Plastic surgery, once predominantly associated with women, is increasingly becoming a popular choice among men who are seeking to ...

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