The heart rate you need to reach to burn the most fat, according to your age, revealed

When it comes to working out, most of us tend to focus on how many calories we burn and if we've hit a new personal best. However, focusing on your heart rate could lead to more weight loss.

  Health   Jul 1, 2024   0   44  Add to Reading List
The heart rate you need to reach to burn the most fat, according to your age, revealed


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When it comes to working out, most of us tend to focus on how many calories we burn and if we've hit a new personal best. However, focusing on your heart rate could lead to more weight loss.
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