Researchers identify distinct sleep types and their impact on long-term health

Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team identified four distinct patterns that characterize how most people sleep. These patterns are also predictive of long-term health, the researchers said.

  Health   Mar 13, 2024   0   47  Add to Reading List
Researchers identify distinct sleep types and their impact on long-term health

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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team identified four distinct patterns that characterize how most people sleep. These patterns are also predictive of long-term health, the researchers said.
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