Poor sleep speeds brain aging and may raise dementia risk

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and accelerated brain aging.

  Health   Oct 3, 2025   0   10  Add to Reading List
Poor sleep speeds brain aging and may raise dementia risk
New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and accelerated brain aging.
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