Neither walk nor swim: The exercise retirees over 60 should do weekly, according to physical therapists

Physical therapists are now suggesting an exercise for seniors that goes beyond the typical workouts. This activity offers a fun twist on fitness, keeps your body moving, challenges your mind, and creates room for new social connections. This exercise combines elements from several classic sports, creating a game that’s both enjoyable and beneficial. The key ... Read more

  Health   Mar 29, 2025   0   9  Add to Reading List
Neither walk nor swim: The exercise retirees over 60 should do weekly, according to physical therapists
Physical therapists are now suggesting an exercise for seniors that goes beyond the typical workouts. This activity offers a fun twist on fitness, keeps your body moving, challenges your mind, and creates room for new social connections. This exercise combines elements from several classic sports, creating a game that’s both enjoyable and beneficial. The key ... Read more
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