DELICIOUS TURMERIC RECIPE FOR WEIGHT LOSS

Turmeric (Curcuma longa) is one of the medicinal spices that has been used since ancient times for the multiple benefits it provides to our health. It comes from the same family as ginger (Zingiberaceae), and is a nutrient-packed spice. On the other hand, turmeric can help us lose weight while improving our physical and mental well-being. It is highly appreciated for its many gastronomic applications. In addition, its spicy flavor and color are ideal for giving a special touch to many dishes. For example, its moderate and regular consumption is a 100% natural supplement for all people who want to lose weight while leading a healthy lifestyle. The benefits of turmeric: • Its main active substance, curcumin, contains purifying, antioxidant and anti-inflammatory effects. These will improve our metabolic health. 

• It also helps the restoration of peristaltic movements which promote the elimination of waste accumulated in the intestine. 

• Its nutrients support liver health and help maintain balanced bile segregation, a key substance for fat digestion. 

• Additionally, turmeric contains vitamins, minerals and small doses of protein that help keep the body full of vitality and energy. 

• Turmeric also protects our body against cell damage. Its antioxidants slow down the negative action of free radicals. 

• Finally, this spice helps control cholesterol levels and strengthens cardiovascular health. 

INGREDIENTS: 1 teaspoon of turmeric powder 1 cup hot water The juice of one lemon A teaspoon of honey Preparation Add the turmeric powder to a cup of hot water. Dilute it well and mix it with the juice of half a lemon, then add the honey. Consume this infusion before breakfast. Take it for two weeks in a row then stop two weeks before starting again. This turmeric remedy should not be consumed by patients with liver disease or gallstones.