I'm a longevity doctor, I reversed my age by 30 years - here's how you can copy my daily routine

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to keep her from collapsing, and sleeping for no longer than four hours a night.

  Health   Sep 16, 2025   0   14  Add to Reading List
I'm a longevity doctor, I reversed my age by 30 years - here's how you can copy my daily routine
For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to keep her from collapsing, and sleeping for no longer than four hours a night.
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