I was skinny all my life... then ballooned at 50. I never thought it'd happen to me - but these simple rules helped me lose 10kg and shave five years off my biological age

'I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' writes Faye James.

  News   Jan 16, 2026   0   1  Add to Reading List
I was skinny all my life... then ballooned at 50. I never thought it'd happen to me - but these simple rules helped me lose 10kg and shave five years off my biological age
'I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' writes Faye James.
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