From NEVER 'holding it in' and the best time to use the loo, to the one food which is guaranteed to flush you through... and why coffee is a very powerful friend: Your ultimate guide to a healthy bowel

It was a crisp autumn morning when Darren came to my gastroenterology clinic, dressed in a suit and a tie. A university professor, he had been lecturing students that morning.

  Health   Mar 30, 2026   0   12  Add to Reading List
From NEVER 'holding it in' and the best time to use the loo, to the one food which is guaranteed to flush you through... and why coffee is a very powerful friend: Your ultimate guide to a healthy bowel
It was a crisp autumn morning when Darren came to my gastroenterology clinic, dressed in a suit and a tie. A university professor, he had been lecturing students that morning.
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