Expert-approved hacks for tackling jet-lag: From packing essentials to 45-minute naps

Sleep expert Ashley Hainsworth gives his top tips for beating jet-lag after a long-haul flight, including what to pack in your carry on, and the 45-minute rule to stick to.

  Travel   Jul 31, 2026   0   11  Add to Reading List
Expert-approved hacks for tackling jet-lag: From packing essentials to 45-minute naps












Sleep expert Ashley Hainsworth gives his top tips for beating jet-lag after a long-haul flight, including what to pack in your carry on, and the 45-minute rule to stick to.
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