Best Multivitamins for Men

As a child, you were probably resistant to your parents' advice that you should eat your vegetables "for the vitamins," but now that you're an adult, you've had time to rediscover the simple wisdom of your progenitors. You probably strive to eat a balanced diet, but the truth is that you're a busy person, and there are a whole lot of essential vitamins and minerals out there. So, for simplicity's sake, you turn to the supplement industry. You're not alone. In fact, 77 percent of Americans take dietary supplements, according to a CRN Consumer Survey – the highest usage to date. 

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Multivitamins provide an easy, relatively cheap, and rapid solution to the problem of supplying your body with all the nutrients it needs to function and perform at its best. Let it be said, however: they are not a replacement for a well-balanced diet. Rather, you should think of your multivitamin as an insurance policy – a way of covering all your nutritional bases. 

“General multivitamins can be helpful for some individuals, but not necessarily for all,” says Dr. Albert Ahn, MD, faculty member of the NYU Primary Care Residency Program and a clinical instructor at NYU School of Medicine. The vitamin and mineral requirements of men differ by activity levels, age, and diet. Read on to discover what you need to look out for when purchasing a men's multivitamin and which multivitamins for men are worth purchasing.

What to Look for in a Men’s Multivitamin

Most multivitamins will look the same from the outside, but when you check the labels you'll see there can be stark differences in the supplement facts and ingredient lists. 

Some multivitamins on the market contain unnecessary levels of specific supplements says Keri Gans, RDN, and author of The Small Change Diet. For instance, men don’t need the same amount of iron as women do – most men should aim to select a multivitamin that contains little to no iron. Instead, Dr. Dana Cohen, MD, author of Quench, and medical advisor to Cure Hydration, recommends looking out for vitamin D3, fish oil for Omega 3's, and an absorbable form of magnesium such as glycinate or taurate. 

When it comes to the ingredient list – outside of the vitamins and minerals – you'll want to give it a scan to ensure you aren't allergic to any of the contents, but also check to make sure the list doesn't appear excessive and packed with unnecessary fillers.

Here is a list of the vitamins and minerals men should look out for in their men's multivitamins:

• Magnesium: Regulates blood pressure, improves glucose control, and helps maintain normal nerve and muscle function.
• Iodine: Regulates thyroid hormones and helps your body regulate its weight.
• Zinc: Vital for cell growth and division, supports immune health, promotes testosterone regulation.
• Vitamin C: Promotes wound healing, immune function, and cancer prevention.
• Vitamin D3: Helps build and keep strong bones, also essential for testosterone production.
• Vitamin K: Builds strong bones, prevents blood clots, and fights heart disease.
• Potassium: Potassium deficiencies are a major cause of cardiovascular problems, including high blood pressure.

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Best All-Purpose Multivitamins for Men

One A Day Men’s Multivitamin

In addition to providing the essential vitamins and minerals your body needs to stay in top fighting form, this multivitamin has the right mix of ingredients to keep your ticker in top shape, too – since overall heart health and blood pressure are pretty common concerns for guys.

Free from artificial sweeteners, flavors, and colors, this multivitamin puts nutrition first with its blend of 18 essential vitamins and minerals. One A Day pills include many of the expert-recommended nutrients mentioned above, such as vitamin A, D, magnesium, and iodine. Its unique blend aims to support six of the body's key functions from healthy energy metabolism to immune health. 

Contains: Vitamins A, B6, C, D, E, and K, riboflavin, thiamin, and niacin, to name a few.

$17.15 for 200 count at Amazon.com

GNC Mega Men Multivitamin

With nutrients such as vitamin D to support colon health and immunity and vitamin B to boost energy, GNC Mega Men has a blend specifically built for fellas and their needs. This advanced multivitamin includes more active ingredients than the average option on the market (including a fruit and vegetable blend and a brain health blend) that is set to boost the immune system, provide essential antioxidants, and support prostate and heart health – pretty much everything you need in a dietary supplement.

Contains: Vitamins A, C, Bs, D3, and E, among others, in addition to selenium, lycopene (one part of an advanced antioxidant blend).

$29.99 for 90 count at Amazon.com

Nature Made Multi for Him

Designed to ensure men have an adequate intake of essential daily nutrients, this Nature Made Multi for Men contains 22 essential vitamins and minerals – and no iron. This multivitamin can help you kick that sluggish feeling by providing a boost to your energy levels and provide support to the immune system, as well. 

Contains: Vitamins A, C, and E, calcium, iodine, and zinc, among others.

$11.24 for 90 count at Amazon.com

Vimerson Health Men's Multivitamin

If you often feel sluggish and drained, this multivitamin might be the right fit for your needs. While it promotes overall health and wellness for men through essential vitamins, it also contains some unique ingredients such as green tea and Saw Palmetto that can help with everything from stamina to maintaining healthy hormone levels.

Contains: Vitamins A, C, D, Bs, and E, as well as spirulina, green tea, calcium, lutein, echinacea, and magnesium.

$21.97 for 60 count at Amazon.com

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Best Gummy Multivitamins for Men

Vitafusion Men's Gummy Vitamins

There are no two ways about it: Gummies are a crowd-pleaser at any age, especially for those who dislike swallowing pills. These ones won't leave a bad taste in your mouth, either.

Vitafusion makes gummy options in almost every nutrient possible (you can buy separate bottles of vitamin C, calcium, vitamin D, etc.), all with a sugar coating (containing no high-fructose corn syrup or artificial sweeteners). This multivitamin option is packed with the recommended daily amount of vitamins A, C, D, and E, which is great for supporting the muscles and keeping the immune system strong, as well.

Contains: Large quantity of B vitamins, as well as vitamins A, C, and D.

$11.99 for 150 count at Amazon.com

SmartyPants Men’s Formula

Designed specially to fill gaps in the Western diet, these vitamins for men are composed of the best ingredients. Featuring vitamin D to promote strong bones, teeth, and immune health, CoQ10 to support heart health, and lycopene for the prostate it aims to help the body from head to toe – without involving any weird additives.

Contains: Vitamin E, K, and B12, omega-3 EPA & DHA (from fish oil), and CoQ10 among others.

$26.99 for 180 count at Amazon.com

OLLY Men's Multivitamin Gummy

Featuring a natural Blackberry Blitz flavor, these gummies (with no sugar coating) will feel like a treat to take each morning. Meanwhile, you'll actually be filling your body with goodness in the form of vitamins and minerals. In addition to antioxidant vitamins like A, C, and E, it contains CoQ10 which provides the body with an extra energy boost.

Contains: Vitamin A, C, D, and E, zinc, iodine, and biotin, among others.

$11.99 for 90 count at Amazon.com

Best Multivitamins for Men With Low Testosterone

Force Factor Test X180

There's a lot of natural variety in testosterone levels, not only between men but in the same man at different stages of his life. Once you turn 30, your testosterone levels are likely to begin declining, and that means less energy, less drive, difficulty building muscle, and reduced libido. Force Factor's Test X180 helps you reverse the testosterone decline and reap the benefits of higher T, including increased muscle mass and enhanced sex drive.

Contains: Vitamin D, B6, B12, and Ginseng extract

$64.99 at VitaminShoppe.com

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Best Multivitamins for Vegetarian Men

Rainbow Light Men’s One Multivitamin

Vegetarian, gluten-free, and gentle on the stomach, this vitamin is designed to support everything from reproductive health to stress management.

This is like a buy one, get one free sort of deal. Aside from being a comprehensive source of most of the vitamins you need on a daily basis, this men's multivitamin also has a vegetable juice complex complete with kale, spinach, dandelion, and beet for natural energy, and a strengthening blend of saw palmetto, lycopene, and organic spirulina.

Contains: High potency B vitamins, zinc, selenium, choline, and vitamin D, E, and C, to name a few.

$54.99 for 150 count at Amazon.com

Naturelo Whole Food Multivitamin for Men

Naturelo's 100 percent vegan multivitamin stands out from the average offering thanks to its inclusion of an extensive list of powerful blends on top of the standard vitamins and minerals. These blends target everything from eye health and heart health (with ingredients like turmeric and rutin) to energy and digestion (with ingredients like green tea and protease).

Contains: Vitamins A, C, D3, E, K, potassium, iodine, and magnesium, as well as organic fruit and vegetable blends.

$44.95 for 120 count  at Amazon.com

Amazon Elements Men’s One Daily Multivitamin

Vegan and gluten-free, this multivitamin for men aims to contribute to the maintenance of good health. In addition to its 21 vitamins and minerals, including staples such as vitamin A and E, calcium, and zinc, it includes a botanical blend, featuring turmeric and ginger, both of which are known to reduce inflammation and oxidative stress.

Contains: Vitamins A, C, D2, and B12, copper, biotin, organic oregano, and fenugreek, to name a few.

$17.37 for 65 count at Amazon.com

Best Multivitamins for Active Men

GNC Mega Men Sport Multivitamin

Whether you’re into cardio or weight-lifting or both, this formula will give your body the boost it needs while supporting your joint health, immune system, and colon.

The Mega Men Sport supplement has the high-quality vitamin blend, antioxidants, and immune support of the standard GNC vitamin with the added benefit of performance support for active muscles – think biotin for energy metabolism, caffeine for an energy boost, carnitine to turn fatty acid into energy, and beta-alanine a muscle pH buffer.

Contains: Beta-alanine and carnitine, among other essential vitamins such as vitamin A, Bs, C, D, E, and K.

$8.98 for 60 count at Amazon.com

Optimum Nutrition Opti-Men

Not only does this men's multivitamin contain vitamins D, C, and Bs, it also has a blend of amino acids including glutamine and BCAAs, which help build muscle. Take three together with your first meal, or spread them out throughout the day. They’re a good fit for anyone with an active lifestyle.

Contains: Vitamins A, B6, B12, C, D, E, and K, calcium, zinc, and biotin, among others.

$54.44 for 240 count at Amazon.com

Best Multivitamins for Men Over 50

Super Nutrition SimplyOne

Age hits everyone hard, but men over 50 need to pay particularly close attention to their nutritional requirements. Super Nutrition's SimplyOne multivitamin provides all the vitamins and minerals men need to make the most of their 50s and beyond, including staples like zinc, selenium, magnesium and calcium, as well as more exotic and less commonly included ingredients like the antioxidant-boosting, inflation-fighting, libido-supporting Ginkgo Leaf extract, or lycopene, consumption of which has been specifically linked to a decline in prostate cancer in aging men.

Contains: Vitamins A, C, B6, D3, E & K, Thiamin, Calcium, Zinc, Selenium, Magnesium

$17.72 for 90 count at Amazon.com

Centrum Silver Multivitamin for Men 50 Plus

This multivitamin is formulated specifically for men over the age of 50 to ensure they get the body gets the right supplements it needs.

Featuring vitamin D and magnesium for muscle health, B vitamins for heart health, zinc to support the brain, lutein, and vitamins A, C, and E for healthy eyes, this option covers all the bases without creating an excess of any particular nutrient in the body.

Contains: A large number of B vitamins, vitamins A, C, D3, and E, biotin, iodine, and more.

$18.17 for 200 count at Amazon.com

Garden of Life Vitamin for Men 50 & Wiser

Complete with live probiotics, this Garden of Life multivitamin can help improve your gut health and overall wellness. Take two capsules at a time (four total daily) with or without food. These multivitamins are made without binders or fillers, and each ingredient is traceable back to the seed and farm it was grown on.

Contains: Essential vitamins like A, C, D, and K, also includes vitamin E, lycopene, selenium, and zinc for prostate health and vitamin B for memory.

$55.40 for 240 count at Amazon.com

Important to Know Before You Buy a Multivitamin

While a multivitamin serves as a great backup plan to ensure your body gets the nutrients it needs to stay in tip-top shape, remember that you should always aim to get your daily allowance of essential vitamins and minerals from whole-food sources. That means a balanced diet that packs protein, fats, fruits, vegetables, and carbohydrates. 

When it comes to selecting and purchasing a multivitamin there are a few factors you should keep in mind.

• How often you need to take it: Most men's multivitamins are once-daily and come in pill or gummy form, however, some have a recommended dosage of two to three times a day.
• Amount of nutrients: The amount of nutrients you need depends on a lot of things, such as your age, ethnicity, gender, and lifestyle. If you are taking other vitamins or supplements, you will want to check with a qualified position to ensure you are not taking in too much of a particular nutrient.
• Vitamin safety: Look for third-party certification. This ensures that the vitamins are produced in accordance with standards set by an independent inspection agency. Consumers can also look for a seal from a third-party certifier, such as NSF International, UL, or USP, but they should keep in mind that the absence of a seal does not mean that a product is definitely of poor quality. Also, keep the expiration date in mind. While your expired vitamins aren't necessarily harmful the potency can decrease.
• Pill size: If you don't do well with swallowing pills, look at the size of the option you are choosing beforehand, or purchase a pill crusher and add the nutrients to food or drinks.

Make sure to consult with a qualified physician before adding a multivitamin to your diet.

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