6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detox’

Nearly half of Americans consider themselves to be addicted to their phones, with the average person checking their phone every five minutes that they’re awake, or roughly 186 times per day.

  Science/Technology   Apr 9, 2026   0   5  Add to Reading List
6 signs you spend too much time on your phone — and 3 steps to kick off a ‘digital detox’
Nearly half of Americans consider themselves to be addicted to their phones, with the average person checking their phone every five minutes that they’re awake, or roughly 186 times per day.
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