11 HABITS IN THE NIGHT EVERYONE SHOULD FOLLOW

11 Habits in the Night Everyone should Follow

  Personal Blog   Aug 8, 2023   0   135  Add to Reading List
11 HABITS IN THE NIGHT EVERYONE SHOULD FOLLOW

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To reach more people from NGN1,000 now!

INCREASE YOUR SALES WITH NGN1,000 TODAY!

Advertise on doacWeb

WhatsApp: 09031633831

To reach more people from NGN1,000 now!

INCREASE YOUR SALES WITH NGN1,000 TODAY!

Advertise on doacWeb

WhatsApp: 09031633831

To reach more people from NGN1,000 now!

1. Make a list of things you would want to get done the next day.

2. Turn your mobile data off, switch it on silent mode and keep your mobile phone at a fair distance from your bed.

3. Always brush your teeth and follow a skincare routine before going to bed.

4. Have your final meal at least two hours before going to bed.

5. Avoid using any screens at least 30 minutes before sleep.

6. Consider meditating in a dark room if you have insomnia.

7. Hit your bed at roundabout the exact time each day.

8. Go for a post-dinner walk.

9. Read a book.

10. Try to sleep early.

11. When you hit your head on the pillow, it's time to sleep. Don't fall into the trap of your thoughts else you'll end up staring at the ceiling for hours.

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