11 HABITS IN THE NIGHT EVERYONE SHOULD FOLLOW

11 Habits in the Night Everyone should Follow

Personal Blog Aug 8, 2023 0 160 Add to Reading List

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1. Make a list of things you would want to get done the next day.

2. Turn your mobile data off, switch it on silent mode and keep your mobile phone at a fair distance from your bed.

3. Always brush your teeth and follow a skincare routine before going to bed.

4. Have your final meal at least two hours before going to bed.

5. Avoid using any screens at least 30 minutes before sleep.

6. Consider meditating in a dark room if you have insomnia.

7. Hit your bed at roundabout the exact time each day.

8. Go for a post-dinner walk.

9. Read a book.

10. Try to sleep early.

11. When you hit your head on the pillow, it's time to sleep. Don't fall into the trap of your thoughts else you'll end up staring at the ceiling for hours.

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