10 Ways Your House Can Make You Sick

Your home should be a sanctuary but it might be making you sick in ways you don’t even realize. Here are 10 common ways your house could be affecting your health:

1. Poor Indoor Air Quality: Dust, pet dander, mold spores, and chemical fumes from cleaning products or paint can irritate your lungs, especially if ventilation is poor.
2. Mold and Mildew: Damp places like bathrooms and basements are breeding grounds for mold, which can trigger allergies, asthma, or even infections.

3. Dust Mites: These microscopic bugs live in your mattress, pillows, and carpets. Their droppings can worsen respiratory conditions.

4. Carbon Monoxide Leaks: Faulty heaters, stoves, or fireplaces can emit this deadly gas. It’s odorless, so without a detector, you’d never know.

5. Asbestos or Lead Paint: Older homes may still contain these materials, which can lead to long-term respiratory or neurological issues when disturbed.

6. Radon Gas: This naturally occurring gas can seep into your home through the foundation and is a leading cause of lung cancer after smoking.

7. Chemical Cleaners: Overuse of synthetic cleaners releases volatile organic compounds (VOCs), which may irritate eyes and lungs.

8. Pest Infestations: Roaches, rats, and mice can carry disease, and their droppings are a major allergen source.

9. Dirty Air Filters: HVAC filters trap pollutants, but if they’re clogged, they’ll blow them back into your air instead.

10. Lack of Natural Light: Living in a dim environment can affect your mood, circadian rhythm, and vitamin D levels, leading to fatigue or depression.

Taking steps like ventilating your home, cleaning regularly, checking for gas leaks, and using natural cleaning alternatives can help create a healthier living environment.

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