TOP 10 POWERFUL LESSONS LEARNED FROM THE BOOK - "ATTACHED" 

1. Most people are only as needy as their unmet needs. 

If your needs aren't being met, you're with the wrong attachment type.

2. Relationships thrive long-term because of a healthy pairing of attachment styles.

Where both types meet each other's needs more effortlessly.

3. Attachment is an essential part of any healthy relationship - romantic or with caregivers.

The desire for attachment is genetic.

It makes us resilient and gives us a strong emotional ground to stand on.

4. Toxic relationships will make you physically ill.

Your blood pressure spikes when your partner walks in the room or forgets to put the dishes away.

5. There are 3 different attachment styles.

• Secure

• Anxious

• Avoidant

Being with a partner that compliments your attachment style is a precursor to getting your needs met.

6. Anxious attachment styles spend a lot of time worrying about what their partner is doing.

They require constant love and for their partner to be available at all times.

7. Avoidant attachment styles value their independence more than the relationship. 

They struggle to share their feelings with others and find it easy to find things about their partner that irritate them.

8. The secure attachment style strikes the balance between caring enough while retaining their independence. 

They share their feelings, communicate effectively, and don't sweat the small things.

9. An anxious should never date an avoidant. They won't communicate effectively and cannot meet each other's needs.

If one partner is secure, the relationship is more likely to work.

10. The key to a successful relationship is to communicate effectively.

Directly talk about your concerns and needs without assigning blame. And you'll watch your relationship blossom.

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