This everyday vitamin could be the closest thing we have to an “anti-aging pill”

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains unclear, and experts stress that lifestyle choices still matter most for longevity.

  Health   Oct 22, 2025   0   0  Add to Reading List
This everyday vitamin could be the closest thing we have to an “anti-aging pill”
A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains unclear, and experts stress that lifestyle choices still matter most for longevity.
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