BENEFITS OF SOAKING BEANS IN WATER BEFORE COOKING

  Health   Aug 16, 2022   0   419  Add to Reading List
BENEFITS OF SOAKING BEANS IN WATER BEFORE COOKING

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Soaking of beans is what i discover and also what i have been doing for period of time now..
Some people hardly cook beans because of how it consumes gas, firewood or kerosine, some of us economize our gas or kerosine but try this ideas and see how it works and trust me it doesn't reduce the nutrients in anyway.
Soak your white or brown bean in normal water for less than 2 hours before cooking, soaking of beans reduce the hardness of it so once you cook it, it doesn't waste more time and your beans is done. and more benefits you have,it help in reducing the gas contacts in the beans.

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