The Reverse Cowgirl Position Gives You Complete Control—Here Are 6 Ways to Try It

Reverse cowgirl may sound like a rodeo stunt, but in reality, it’s one of the sexiest ways I’ve found to shake up your sex life. This position literally flips the script, handing the reins to the receiver while the giver kicks back and enjoys the view. It’s playful, commanding, and surprisingly approachable—which is exactly what I’m looking for when trying new sex positions. With the receiver in charge of the angle, the pace, and the pressure, the unusual power shift is what makes the position so fun and, not to mention, seriously hot. Best of all, reverse cowgirl isn’t just about control; it’s also about connection. If you’re curious about shifting power dynamics or just want to add a new go-to move to your repertoire, this is it. Ahead, I’m breaking down the reverse cowgirl sex position, plus sharing five variations of the position to try for yourself.

What is the reverse cowgirl sex position?

Reverse cowgirl is the sibling to classic cowgirl—same concept, different angle. The receiver straddles their partner while facing away, either leaning forward or sitting upright, while the penetrating partner lies on their back, giving the receiver complete control of rhythm and depth. By facing away, eye contact takes a back seat, but that doesn’t mean intimacy does. Instead, the focus shifts to sensation and power play, with a fresh angle of penetration that feels distinct from traditional cowgirl.

How to try the reverse cowgirl position

Start with the giver lying flat on their back. The receiver should then straddle them, placing their knees on either side of the hips, and facing toward the feet. From here, the receiver can decide whether to lean forward or sit upright—each position changes the angle of penetration and which areas are stimulated. The receiver can steady themselves with hands on the giver’s thighs, the sheets, or even the headboard, and then experiment with rhythm until it feels right. The key is exploration. Pace, depth, and motion can shift throughout to keep the moment dynamic and exciting.

Benefits of the reverse cowgirl position

The biggest benefit of reverse cowgirl is control, control, control. The receiver gets to tailor every move to what feels good to their body, while the giver gets a visual show that’s as erotic as it is intimate. The altered angle can mean stronger G-spot stimulation, and the shift in dynamic keeps things from ever feeling routine. Confidence, connection, and a built-in power play—it’s basically a win-win for both partners.

Reverse cowgirl sex position variations to try

Once the classic feels good, that’s where the real fun starts. Reverse cowgirl comes with endless variations—whether the receiver wants to keep it slow and sultry, strong and athletic, or a mix of both, there’s a version that fits the mood. Here are five to test-drive:

1. The laid-back reverse cowgirl

In this variation, the receiver leans back against the giver’s chest, shifting the angle of penetration into something deeper and more consuming. The giver suddenly has both hands free to explore—so they can hold the receiver’s waist, run their fingers along the stomach, or even tease other erogenous zones. It blends control with intimacy. The receiver is still steering the car, but the giver gets to amplify the intensity with every touch. It’s the kind of move that feels indulgent, like sinking into comfort while turning the intensity dial way up.

2. The squatted reverse cowgirl

This one calls for some stamina and precision. Instead of sitting fully, the receiver hovers in a squat, bouncing or grinding in short, controlled motions. It’s a serious leg workout, yes—but the control mixed with pace and depth makes it wildly worth it. The giver gets the perfect angle for both visual and physical stimulation, watching the receiver command the moment with strength and confidence. It’s athletic, fiery, and easily one of the most high-energy takes on the reverse cowgirl.

3. The forward-fold reverse cowgirl

Here, the receiver folds forward, pressing their palms into the mattress, the headboard, or even the giver’s legs. The new angle sharpens the intensity, often delivering stronger G-spot stimulation while keeping things raw and primal. With the receiver’s back arched, the giver has full access to touch, stroke, or guide their hips, adding even more heat to the moment. This is the variation that feels deep and unfiltered.

4. The lazy reverse cowgirl

Sometimes the best move is the one that requires the least amount of effort. In this version, the receiver sits upright but leans back with their hands braced behind them, letting their body roll with the giver’s rhythm. The energy is slower and drawn out, making every grind feel more deliberate. It’s less about power and more about savoring the closeness—perfect for when both partners want to linger in the moment and enjoy the build without breaking a sweat.

5. The pillow-boost reverse cowgirl

A simple tweak makes this variation a total game-changer. By slipping a pillow under the giver’s hips, the receiver’s angle shifts just enough to make penetration more intense, while also giving their thighs a break. It adds comfort without sacrificing intensity, which makes it easier to keep the position going longer. The result? A balanced mix of pleasure and endurance that proves small adjustments can unlock big rewards.

ABOUT THE AUTHOR

Alyssa Rotunno, Contributing Writer

Alyssa Rotunno is a NYC-based writer with a focus on beauty, fashion, shopping, travel, and culture. Her work has appeared in Real Simple, InStyle, Travel+Leisure, Parade, and other national outlets, where she brings a sharp, timely lens to the products, places, and trends worth knowing. She’s endlessly curious about what people are talking about—and loves connecting the dots between trends, products, and real life.

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