The best everyday exercises for people over 60: Boost heart health, strengthen joints and protect against dementia

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our age group.

  Health   Nov 19, 2025   0   5  Add to Reading List
The best everyday exercises for people over 60: Boost heart health, strengthen joints and protect against dementia
Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our age group.
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