THE BENEFITS OF CUCUMBER WATER

Why drink water with cucumber? What’s so special about adding some sliced veggies to your water? It’s actually more beneficial than you might think! Here are just some of the benefits of cucumber water that I’ve discovered:

*It lowers your blood pressure.

*It supports healthy skin.

*It boosts bone health.

*It helps with weight loss.

*It keeps you hydrated.

*It delivers antioxidants.

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:

-cancer

-diabetes

-heart disease

-Alzheimer’s

-eye degeneration

Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category. They’re rich in:

-vitamin C

-beta carotene

-manganese

-molybdenum

-several flavonoid antioxidants.

Live healthy.... Stay safe.