My Luteal Phase Always Takes Me Out—Here’s How I’m Trying to Fix That

One thing I thought I’d avoid by being in a committed relationship with another woman? The classic “Is it that time of the month?” jab when I cry over a TikTok or start a fight about the fridge’s water filter. But my girlfriend’s least favorite animal is me the week before my period. And like clockwork, the question always comes up.

My brand of PMS—bloating, mood swings, and breast tenderness—has me dodging plans like it’s my full-time job and boycotting bras like they’re committing human rights violations (TBH, they might be). And I’ve spent years trying to outsmart it all with heating pads, supplements, and wishful thinking. This month, I’m switching things up. I’m giving OLLY’s new Period Hero gummies a try and hoping they live up to the name.

Why I’m Adding OLLY Period Hero to My Routine

OLLY girls, IYKYK. I’ve been tossing their Multi gummies into my cart on every drugstore run for years. And now, my daily multivitamin has a cute new sidekick.

What I’ve always appreciated about OLLY is how straightforward their products are: real ingredients, clean formulations, and no weird aftertaste. Period Hero is no different. It’s made with a blend of Chasteberry, Vitamin B6, and Calcium to support common PMS symptoms like bloating, mood swings, and breast tenderness.*

I like that I can take them daily to stay ahead of PMS instead of scrambling mid-meltdown. Just two gummies a day, and they fit right into my existing routine. And while I usually can’t stand gummies that taste overly sweet or artificial, these have a cran-raspberry flavor that’s actually balanced and enjoyable.

OLLY

Period Hero Gummies

With chasteberry for hormonal balance, vitamin B6 for mood support, and calcium for physical discomfort!

Shop now

What’s In Period Hero (and How It Supports PMS Symptoms)

The ingredients in Period Hero aren’t buzzy or just there for show; they’re research-backed and commonly recommended by experts for managing monthly symptoms. Here are the heavy hitters and why they work:

Chasteberry (also known as Vitex)

This herbal extract has been used for centuries to support hormonal balance. It’s particularly helpful in easing breast tenderness, which many people experience during the second half of their cycle. Studies show Chasteberry works by supporting healthy levels of prolactin, a hormone linked to breast discomfort and other PMS symptoms.*

Vitamin B6 and Calcium

These two nutrients are some of the most widely studied when it comes to PMS support. Vitamin B6 plays a role in producing neurotransmitters that influence mood, including serotonin, which is why it’s often used to help ease occasional mood swings and irritability.* And calcium has been shown to support the body’s natural response to bloating and physical discomfort during your cycle.

How I’m Using It to Support My Cycle

Lately, I’ve been trying to take a gentler, more intentional approach to my cycle—not with a complete lifestyle overhaul, but with small habits that help me feel a little more supported throughout the month. Adding OLLY Period Hero to my routine felt like one of those simple shifts.

I’m not expecting instant results or a total transformation, but starting before symptoms hit just makes sense. I’m giving my body tools to work with way ahead of time (you’re welcome, future me). And rather than cutting things out or trying to “fix” myself during my cycle, I’m focusing on what I can add to feel better.

How to Use OLLY Period Hero

Each bottle of Period Hero contains 60 gummies, or a 30-day supply. You just take two a day, ideally as part of your regular wellness routine. Like I said, the cran-raspberry flavor is delish, and the soft texture makes them easy to take without that chalky vitamin feel.

Other Things That Help Me Feel Better During PMS

Everyone’s cycle looks different, but here are a few gentle changes I’ve been leaning into lately:

• Starting the day with warm lemon water
• Swapping intense workouts for a walk or yoga when I’m feeling drained
• Taking magnesium before bed to help with sleep and tension
• Saying no to plans I don’t have the energy for (without guilt)

ABOUT THE AUTHOR

Paige Cushman, Branded Content Editor

From small community newspapers to country music marketing, Paige has found the most fulfillment in finding and sharing the uniquely human stories that compel an audience. As a Branded Content Editor at The Everygirl, she is able to combine her excitement about women’s issues and pop culture with her editorial skills to create quality content for our brand partners.

READ PAIGE’S FULL BIO

This post is sponsored by OLLY but all of the opinions within are those of The Everygirl editorial board.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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