Kale banana smoothie recipe
Ingredients 16 fluid ounces coconut water, chilled 1 banana ½ avocado, peeled and pitted ½ cup packed kale ⅛ lemon, juiced 1 pinch cayenne pepper Directions Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds. Cook’s Note: It’s helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado […] The post Kale banana smoothie recipe appeared first on The Ghana Report.
Ingredients
- 16 fluid ounces coconut water, chilled
- 1 banana
- ½ avocado, peeled and pitted
- ½ cup packed kale
- ⅛ lemon, juiced
- 1 pinch cayenne pepper
Directions
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Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.
Cook’s Note:
It’s helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it’ll make the drink cooler.
The post Kale banana smoothie recipe appeared first on The Ghana Report.
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