Kale banana smoothie recipe

Ingredients 16 fluid ounces coconut water, chilled 1 banana ½ avocado, peeled and pitted ½ cup packed kale ⅛ lemon, juiced 1 pinch cayenne pepper Directions Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds. Cook’s Note: It’s helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado […] The post Kale banana smoothie recipe appeared first on The Ghana Report.

  General   Sep 4, 2025   0   12  Add to Reading List
Kale banana smoothie recipe

Ingredients

  • 16 fluid ounces coconut water, chilled
  • 1 banana
  • ½ avocado, peeled and pitted
  • ½ cup packed kale
  • ⅛ lemon, juiced
  • 1 pinch cayenne pepper

Directions

  1. Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

Cook’s Note:

It’s helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it’ll make the drink cooler.

The post Kale banana smoothie recipe appeared first on The Ghana Report.

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