IF YOU ARE OVER 40, HEALTH ADVICE IS FOR YOU

-Health advice if you are over 40 years old 

  A. Two things to check as often as possible:

(1) Your blood pressure

(2) Your blood sugar.

B. Six things to minimize on your food:

(1) Salt

(2) Sugar

(3) Meat and canned foods

(4) Red meat, especially roasted

(5) Dairy products

(6) Starchy foods

C. Four things to increase in your food:

(1) Greens / Vegetables

(2) Beans

(3) Fruit

(4) Nuts

D. Three things you should forget:

(1) Your age

(2) Your past

(3) Your grievances

E. Four things you must have, no matter how strong you are:

(1) Friends who really love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

F. Five things to do to stay healthy:

(1) Fasting

(2) Smile / laugh

(3) Trek / exercise

(4) Reduce your weight

(5) Rest.

G. Six things you don't have to do:

(1) Don't wait until you are hungry to eat

(2) Don't wait until you are thirsty to drink

(3) Don't wait until you are sleepy to sleep

(4) Don't wait until you are tired to rest

(5) Don't wait until you are ill to have medical check-ups, otherwise you will only regret it later in life

(6) Don't wait until you have a problem before you pray to your God.

TAKE CARE OF YOURSELF!