HOW TO EMBRACE CHANGE WITH EASE?

Change is often hard to accept because it brings along some transient discomfort. Although we want our lives to change, we are so used to our lives that embracing change seems to be difficult. 

When we create resistance towards something, we are unable to see the positive difference it can make in our lives. By resisting change, all we see is discomfort and unease. If we look at change as an opportunity to grow, improve and explore, we see change with an optimistic mind and are able to transition with much ease.

If you are experiencing change, accept it. Think about how you can make changes in yourself to adapt to that change. Take the support of family and friends. Above all, trust. If life has bought a change, it must want you to experience something new.

Dr Bhawna Gautam