How just 15 minutes in nature can boost your well-being

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear, but with our busy schedules, it’s no wonder many of us can only find a few minutes each day to get outside. The post How just 15 minutes in nature can boost your well-being appeared first on Atlas & Boots.

  Travel   Apr 25, 2025   0   2  Add to Reading List
How just 15 minutes in nature can boost your well-being

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear, but with our busy schedules, it’s no wonder many of us can only find a few minutes each day to get outside.

The post How just 15 minutes in nature can boost your well-being appeared first on Atlas & Boots.

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