HOW DOES SILENCE HELP US TO ALIGN OURSELVES?

Silence brings our mind, body and soul in alignment; when these three are aligned, we create a balance in life.

Inspirations Feb 17, 2023 0 233 Add to Reading List

HOW DOES SILENCE HELP US TO ALIGN OURSELVES?

Silence brings our mind, body and soul in alignment; when these three are aligned, we create a balance in life.

In our everyday life, most of us are too occupied with either fetching our dreams or fulfilling our survival needs. Our mind is full of thoughts, the body is overworked, and the soul is never heard. In the silence of life, our mind gets to rest, our body gets to relax, and our soul gets to connect.

Spend some time every day in silence for self-connection. Close your eyes, loosen your body, let the thoughts flow and connect with your soul. When mind, body and soul are in harmony, life becomes peaceful.

Dr Bhawna Gautam