Forget fiber. Science just found the foods that really help constipation

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also showed benefits, while common fiber and senna advice fell short. The guidelines emphasize self-management and high-quality evidence, offering practical tools for patients and clinicians alike.

Health Oct 23, 2025 0 24 Add to Reading List

Forget fiber. Science just found the foods that really help constipation

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

It’s an amazing story, composed out of imagination and rich with lessons. You’ll learn how to be morally upright, avoid immoral things, and understand how words can make or destroy peace and harmony.

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WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

Click the image to get your copy!

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

Click the image to get your copy!

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also showed benefits, while common fiber and senna advice fell short. The guidelines emphasize self-management and high-quality evidence, offering practical tools for patients and clinicians alike.

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