Category: Food & Nutritions

Raju gari kodi pulao recipe – restaurant style and...

Raju gari kodi pulao recipe, a restaurant-style, tasty Andhra chicken pulao made in a pressure cooker or instant post with basmati...

Spicy chicken curry recipe

Spicy chicken curry recipe, a favorite in our home is one of best Indian chicken curry recipes you can ever make. A simple Andhra ...

Gutti vankaya fry – Andhra style stuffed brinjal f...

Gutti vankaya fry recipe, an Andhra style stuffed brinjal fry that's the best among stuffed eggplant recipes Indian style. How to ...

Khara bath recipe

Khara bath recipe, an authentic, tasty Karnataka style rava masala upma. Preparation with vegetables,semolina & ghee like mtr rest...

Paal poli recipe

Paal poli recipe, a traditional South Indian sweet made during diwali, Tamil new year, Avani avittam & Krishnashtami. Deep fried p...

WHAT I EAT IN A DAY - TO SATISFY MY CRAVINGS THAT ...

In this video, I'll be sharing my daily meal plan designed to combat those pesky period cramps, promote hormonal balance, and indu...

2 THINGS I DO FOR MY FAMILY TO MAKE MEAL TIME FANT...

Use a Meal Planner/App/Tool: Meal planning apps/ planners and tools can simplify the process by organizing recipes, generating sho...

Back to School Lunch Box Tips

1. Balance is the KeyEnsure that each lunch box contains elements from all the major food groups: proteins, whole grains, fruits a...

WHY IS PACKING YOUR CHILD'S LUNCH BOX SO IMPORTANT...

Packing a nutritious lunchbox for kids is especially important because it plays a significant role in their growth, development, a...

Jollof Rice: The Heart and Soul of Nigerian Cuisin...

Nigerian cuisine is a colorful tapestry of flavors and traditions, and at the heart of it all lies a dish that holds a special pla...

Gluten and dairy free Blueberry Sponge Cake with e...

This Blueberry sponge cake is both gluten-free and dairy-free with no compromise in taste. Yes, it neither has eggs nor milk and I...

4 Ways to Prepare Plantain Around the World (In ho...

So we all know what bananas are, but how about plantains? You know those green, sometimes yellow, or perhaps black/brownish banana...

Unpacking African Diet Bias Featuring a Simple Rec...

Let’s dive into African Diet Bias. I will also share a simple recipe for Millet porridge (pap). One of a multitude of healthy meal...

How to make Plantain Flambé using Irish Whisky

A plantain flambé is not something you’ve most likely heard of. When you think of a flambé the first thing that comes to most peop...

Creamy Pumpkin Risotto (Without butter)

Pumpkin risotto is one of my favourite dishes for the autumn(fall)/winter months. It’s pumpkin season and pretty much everything m...

CHICKEN TORTILLA CROCK POT SOUP

Amazing Health Benefit of Consuming Garden Egg

Learn more about the benefits of adding garden egg to your diet in this guide.

GOAT MEAT PEPPER SOUP

PEANUT BURGER WITH EGG  RECIPE 1

EWA AGOYIN BEANS