Five protein-packed carbs that can help you lose weight and build muscle: expert

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.

  Lifestyle   Sep 3, 2025   0   17  Add to Reading List
Five protein-packed carbs that can help you lose weight and build muscle: expert
Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.
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