Eat to beat stress: Foods that can help you feel calmer, according to experts

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all of which affect how resilient or depleted we feel when life gets busy.

  Health   Dec 19, 2025   0   1  Add to Reading List
Eat to beat stress: Foods that can help you feel calmer, according to experts
Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all of which affect how resilient or depleted we feel when life gets busy.
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