BOOST YOUR LIBIDO (SEX SWEETENER) 

TIGER NUTS MILK

(makes approx. 750ml)

RECIPE

2 cups tiger nuts

4 cups filtered water (plus extra for blending)

¼ tsp sea salt

2 tsp vanilla extract, honey or maple syrup for

sweetness

cinnamon or nutmeg for spice (optional)

METHOD

1. Place the tiger nuts in a bowl or a jar with a

lid and add the sea salt.

2. Pour the water over the tiger nuts, cover, and

let them soak in the fridge for 24-48 hours.

The longer they soak, the softer they will be

and the easier they will be to wiz into silkily,

smooth milk.

3. Once soaked, pour the tiger nuts and liquid

through a sieve and rinse well.

4. Place the tiger nuts in a blender and add two

cups of filtered water, a little at a time. Too

much water can dilute the flavour of the tiger

nuts.

5. If you are adding any flavourings, now’s the

time.

6. Blend on high until smooth and creamy. This

usually takes around three minutes.

7. Pour through a fine sieve, nut bag, cheese

cloth, etc. to separate the milk from the tiger

nut pulp.

8. Place the tiger nut pulp back in the blender

and add another 1-2 cups of water. Blend

again for a couple minutes and the strain

again. This can be repeated up to three

times. You can combine the milk with the

first batch, or keep your batches separate.

The second and third batch won’t be as

creamy as the first.

9. Once you’ve finished, pour the milk into a

glass jar and store in the fridge for 3-4 days.

Want not waste not? Add the leftover tiger nut

pulp into your smoothies for a sweet and nutty

twist.