“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer

Imagine sitting at the beach, your feet nestled in the sand, listening to the ocean’s ebb and flow of waves. The post “Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer appeared first on The Everygirl.

Lifestyle Jul 2, 2024 0 29 Add to Reading List

“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer

ARE YOU TIRED OF LOW SALES TODAY?

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Post your business here..... from NGN1,000

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ARE YOU TIRED OF LOW SALES TODAY?

Connect to more customers on doacWeb

Post your business here..... from NGN1,000

WhatsApp: 09031633831

ARE YOU TIRED OF LOW SALES TODAY?

Connect to more customers on doacWeb

Post your business here..... from NGN1,000

WhatsApp: 09031633831

Imagine sitting at the beach, your feet nestled in the sand, listening to the ocean’s ebb and flow of waves. Being near water is uniquely peaceful; it makes me feel so at ease, grounded, and present. And it turns out, there’s a reason for that. That calming state you feel when you’re in or near water—coined the “blue mind theory”—is TikTok’s latest wellness obsession just in time for summer. There is growing evidence that exposure and proximity to “blue spaces” (AKA bodies of water) are linked to positive mental and physical health. It’s completely free, easy, and packs a ton of benefits, making it our favorite wellness hack of the summer. So let’s dive (or dip our toes) into what the “blue mind theory” is, how it works, and how you can embrace a blue mind no matter where you are.