“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer

Imagine sitting at the beach, your feet nestled in the sand, listening to the ocean’s ebb and flow of waves. The post “Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer appeared first on The Everygirl.

Lifestyle Jul 2, 2024 0 18 Add to Reading List

“Blue Mind Theory” Is the Free Wellness Hack You Need to Try This Summer

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Advertise on doacWeb

WhatsApp: 09031633831

To reach more people from NGN1,000 now!

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Advertise on doacWeb

WhatsApp: 09031633831

To reach more people from NGN1,000 now!

Imagine sitting at the beach, your feet nestled in the sand, listening to the ocean’s ebb and flow of waves. Being near water is uniquely peaceful; it makes me feel so at ease, grounded, and present. And it turns out, there’s a reason for that. That calming state you feel when you’re in or near water—coined the “blue mind theory”—is TikTok’s latest wellness obsession just in time for summer. There is growing evidence that exposure and proximity to “blue spaces” (AKA bodies of water) are linked to positive mental and physical health. It’s completely free, easy, and packs a ton of benefits, making it our favorite wellness hack of the summer. So let’s dive (or dip our toes) into what the “blue mind theory” is, how it works, and how you can embrace a blue mind no matter where you are.