Best Vitamins for Hair Growth

We’re all well aware of the fact that a well-rounded and healthy diet chock full of fruits and vegetables is the best way to keep pretty much all aspects of our health and wellness in check — from hair growth to immune function and everything in between. Sometimes, however, it’s easier to take vitamins and supplements to ensure that, even if you do eat clean on the reg, all of your bases are covered. RELATED: Best Multivitamins for Men But what kind of vitamins work best for hair growth? While there are many prescriptions these days for preventing hair loss, the right combination of vitamins and minerals can actually help your hair grow stronger and reduce or prevent hair thinning if you'd prefer to take a more natural route. “You want to look for products that are all natural and have supplements inside of them. The more vitamins in there, the better for growth,” explains Dr. Giuseppe Aragona, General Practitioner & Family Doctor at Prescription Doctor. “The best vitamins that can help with hair growth are vitamin A, vitamin B, vitamin C, vitamin D, iron, zinc, and protein.” While a multivitamin or a handful of biotin may seem like it’ll get the job done, your best bet is to get into the habit of taking a handful of all-natural supplements so you know for sure that what you’re getting will actually work its way into your system and get the job done.  Here are some of the most important vitamins and minerals to supplement with to help your hair growth: Vitamin DIronZincVitamin AVitamin B (Biotin)Vitamin C  And here are some of our favorite vitamin supplements to help you fight hair loss or strengthen weakened follicles: Sports Research Store Vitamin D3 Since vitamin D3 is fat-soluble, the unique addition of coconut oil in this option aids in the body's absorption of the vitamin. Vitamin D is one of the best supplements you can take, especially if you live in an area with limited sunlight exposure. Not only does it help regulate mood and keep the skin looking bright, but it also fosters healthy hair growth. $19.95 (360 count) at Amazon.com Solgar Gentle Iron Vegetable Capsules This iron supplement is gentle on the stomach and non-constipating – two common side effects found in a lot of iron supplements. Whether you eat a plant-based diet or you just want to ensure you’re getting enough iron to sustain healthy red blood cells, this gentle iron supplement is a key player in keeping your body in top shape and maintaining good hair health. $20.90 (180 count) at Amazon.com Garden of Life Vitamin Code Raw Zinc This zinc vitamin is easy to swallow and doesn't upset the stomach. Raw Zinc is made without high heat and contains no synthetic or filler ingredients — which means you’ll be ingesting zinc in its purest form, allowing your body to absorb as much of the supplement as possible. $13.99 (60 count) at Amazon.com RELATED: Best Vitamins for Beard Growth SugarBear Hair Vitamins This gummy vitamin is great for those who don't or can't swallow pills, and it allows you to take in your nutrients in a tasty way –they are made with real berries, resulting in a pleasant slightly sweet flavor. They feature a lot of the top vitamins Dr. Giuseppe mentioned above in one package, including vitamin A, vitamin C, vitamin D, and zinc. $29.99 at Amazon.com Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Vitamin A is a key player in everything from overcoming adult acne to improving the texture of the skin. The Bronson vitamin A supplement is an impressive 10,000 IU which is much higher than most supplements and will ensure proper absorption and effectiveness — just make sure you aren’t taking it in tandem with a multivitamin or it may actually be too potent. $9.97 (250 count) at Amazon.com Amazon Elements Vegan Biotin You've probably already heard that biotin can do wonders for hair regrowth in thinning hair — and it does, thanks to the combination of water-soluble B complex vitamins. While biotin is available in foods like eggs, milk, and bananas, it’s easiest and most efficient when taken as a daily supplement. $6.73 (130 count) at Amazon.com Amazon Elements Vitamin C 1,000mg Vitamin C is one of the easiest vitamins to get through food — most fruit actually contains 100 percent of your daily dose. Still, if you don’t eat fruit every day or you just want to ensure you’re getting the right amount, this natural vitamin C supplement from Amazon Elements is a great option. $25 (300 count) at Amazon.com NOW Sports Nutrition, Amino Complete, Protein Blend While a protein supplement might not immediately come to mind when thinking of a hair growth vitamin, it’s actually one of the best ways to ensure proper overall health, thanks to the specific blend of amino acids. The NOW Sports Nutrition protein blend provides the exact combination of amino acids to help your body repair after a grueling workout while also fostering healthy hair and skin. $27.59 (360 count) at Amazon.com Always speak with your doctor before adding a hair growth supplement or essential vitamin to your daily routine. You Might Also Dig: A 14-Day Gut Reset Best Immune Boosting Vitamins Best Energy and Protein Bars