Avocado, de-stoned: Experts share the health benefits of the millennial's favourite fruit - and blast 'fat' myths

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, potassium and vitamins K, E and C.

  Health   Feb 5, 2026   0   18  Add to Reading List
Avocado, de-stoned: Experts share the health benefits of the millennial's favourite fruit - and blast 'fat' myths
Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, potassium and vitamins K, E and C.
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