5 LESSONS FROM ATOMIC HABITS BY JAMES CLEAR 

LESSON 1️⃣

Your habits can make or break you. Your habits will determine your future. If you want to change your life, change your habits. 

LESSON 2️⃣

Habits are the compound interest of self-improvement. It is beautiful to take big steps, but it is also life-changing to take small gradual steps that can change your life over a long time. Commit to changing your life by 1% every day. It will compound 

LESSON 3️⃣

The environment is more important than goals. Setting goals is cool, but you need an environment that supports your goals. Create an environment that makes your habit the default action. Make it easy. 

LESSON 4️⃣

Track your habit change. Track your new habit. Measure how you follow or don't follow your habit. You can only grow what you measure. Measure your habit change. 

LESSON 5️⃣

Consistency is the hack. Don't be passionate about setting big goals, be passionate about creating a schedule that allows you to be consistent with a new habit. Consistency will win. 

Change your habits, change your life.