10 Tips to Help You Start Your Yoga Journey

The Story

You've seen those super flexible guys who can bend and stretch in every direction. They obviously do yoga. Why can't you move like that? Well, you can.

The team behind YogaUOnline believe that anyone can practise yoga, no matter your experience, age, or body shape. As such, they have provided tips on how to begin your own yoga journey.

The Snapshot

So, how do you actually get started with yoga? The yoga experts at YogaUOnline have provided their top tips:

• Find a beginner-friendly studio — Look for a studio that offers beginner classes or workshops. Many studios also offer gentle or restorative yoga classes, which are perfect for those who are new to yoga or have physical limitations.
• Start slow — Don't try to do too much too soon. Start with a few poses and gradually build up your practice. 
• Focus on your breath — Your breath is the foundation of your yoga practice. Pay attention to your breath and let it guide you through your practice.
• Listen to your body — Yoga is not about pushing yourself to the point of pain. Listen to your body and modify poses to suit your needs.
• Use props — Props like blocks, straps, and blankets can help you modify poses and make them more accessible.
• Practise regularly — Consistency is key when it comes to developing a yoga practice. Aim to practise at least 2-3 times per week, and ideally every day if possible.
• Be patient — Yoga is a practice that takes time to develop. Don't get discouraged if you don't see immediate results. 
• Focus on your own practice — It's easy to get caught up in comparing yourself to others in a yoga class, but remember that everyone's practice is unique. Focus on your own practice and don't worry about what others are doing.
• Use yoga as a tool for self-care — Yoga is not just a physical practice, it's also a mental and spiritual one. Use it as a tool for self-care and stress relief.
• Have fun — Yoga doesn't have to be serious all the time, so make sure that you have fun with it. Try new poses, play with different sequences, and don't be afraid to laugh at yourself.

By following these helpful tips, you can develop a strong and consistent yoga practice that will help you build strength, flexibility, and balance in your body and mind. The whole package.

The Lesson

Yoga can help you increase flexibility, strength, balance, and endurance. It can also reduce stress, improve sleep, and boost your mood. The problem is getting started.

"Yoga is for real people, and anyone can take up the practice. You don't have to be able to touch your toes or do a handstand to practise yoga and start reaping all the benefits. The problem that most people new to yoga run into is that yoga is often taught as a one-size-fits-all. It is not. Like any form of physical fitness, yoga is a skill that you learn and build up over time," says yoga expert Eva Norlyk Smith, founder of YogaUOnline.com.

“It’s really important to find the right teacher. Most people can’t just walk into any yoga studio and start practising. For the practice to be rewarding, look for a teacher trained to meet your unique needs.”

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