10 LESSONS FROM THE BOOK “THE 5AM CLUB”

1. Embrace a revolutionary morning routine to get epic results for your life. 

2. An exceptional morning routine starts with prioritizing personal growth in the first hour of your day.

Self improvement is the path to success. 

3. As the title of the book suggests, the best morning routines start at 5 am 

4. Waking up at 5 am provides you with the solitude needed to improve your state before your day starts. 

5. It's easier to focus early in the morning because of fewer distractions from social media, messages, and other people. 

6. The brain's prefrontal cortex responsible for overthinking and worry is shut down during early morning hours.

Make use of this time to think clearly and make decisions. 

7. Thinking optimistic positive thoughts is only 1 piece of a balanced life.

Don't forget your physical health, emotional wellbeing, and spirituality. 

8. Apply the 20/20/20 rule with the first hour of your day.

• 20 minutes of exercise

• 20 minutes of reflection and meditation

• 20 minutes of learning 

9. All the ultra rich and wealthy people in the world have one thing in common - a love of learning 

10. The peace you will find with your 5 am morning routine will bring more inspiration and productivity than you thought possible