10 Foods People Think Are Healthy but Are Loaded With Sugar

Foods labeled healthy can still sneak in a surprising amount of added sugar. That’s why experts advise limiting added sugar to about 10% of daily calories, or around 24 grams (g) for women and 36 g for men.12 1. Flavored Greek Yogurts Sofia Alexia Boubouli / Greek yogurt is touted as a healthy food because […]

News Jan 27, 2026 0 13 Add to Reading List

10 Foods People Think Are Healthy but Are Loaded With Sugar

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Foods labeled healthy can still sneak in a surprising amount of added sugar. That’s why experts advise limiting added sugar to about 10% of daily calories, or around 24 grams (g) for women and 36 g for men.12
1. Flavored Greek Yogurts

Sofia Alexia Boubouli /

Greek yogurt is touted as a healthy food because of its protein and calcium content. But most flavored Greek yogurts are loaded with sugar, ranging anywhere from 7 to 15g of added sugar.3

Instead of flavored yogurt, choose plain Greek or Icelandic yogurt. For a much lower-sugar option, sweeten with:Read The Complete Original.

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