You don’t have to lose weight to lower your diabetes risk, scientists say

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. Researchers discovered that improved fat distribution, particularly less abdominal fat, was key. The findings suggest that focusing solely on weight loss may overlook the true drivers of diabetes prevention.

Health Oct 7, 2025 0 26 Add to Reading List

You don’t have to lose weight to lower your diabetes risk, scientists say

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A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. Researchers discovered that improved fat distribution, particularly less abdominal fat, was key. The findings suggest that focusing solely on weight loss may overlook the true drivers of diabetes prevention.

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