Why vitamin B12 is the new super supplement that can really make a difference to your multivitamin: Our definitive guide to nutrients, who REALLY needs them and precisely which ones stave off cognitive decline

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

  Health   Feb 17, 2026   0   19  Add to Reading List
Why vitamin B12 is the new super supplement that can really make a difference to your multivitamin: Our definitive guide to nutrients, who REALLY needs them and precisely which ones stave off cognitive decline
Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.
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