Why poor sleep quality may increase the risk of arrhythmias and heart attacks

Poor sleep hygiene significantly impacts heart health, leading to elevated stress hormones, increased blood pressure, and a higher risk of arrhythmias like Atrial Fibrillation. Chronic sleep deprivation contributes to inflammation, metabolic issues, and ultimately, heart disease. Prioritizing 7-9 hours of quality sleep is crucial preventive medicine for a healthy heart.

  General   Oct 29, 2025   0   17  Add to Reading List
Why poor sleep quality may increase the risk of arrhythmias and heart attacks
Why the Hen Does Not Have Teeth Story Book

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

It’s an amazing story, composed out of imagination and rich with lessons. You’ll learn how to be morally upright, avoid immoral things, and understand how words can make or destroy peace and harmony.

Click the image to get your copy!

Why the Hen Does Not Have Teeth Story Book

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

It’s an amazing story, composed out of imagination and rich with lessons. You’ll learn how to be morally upright, avoid immoral things, and understand how words can make or destroy peace and harmony.

Click the image to get your copy!

Why the Hen Does Not Have Teeth Story Book

WHY THE HEN DOES NOT HAVE TEETH STORY BOOK

It’s an amazing story, composed out of imagination and rich with lessons. You’ll learn how to be morally upright, avoid immoral things, and understand how words can make or destroy peace and harmony.

Click the image to get your copy!

Poor sleep hygiene significantly impacts heart health, leading to elevated stress hormones, increased blood pressure, and a higher risk of arrhythmias like Atrial Fibrillation. Chronic sleep deprivation contributes to inflammation, metabolic issues, and ultimately, heart disease. Prioritizing 7-9 hours of quality sleep is crucial preventive medicine for a healthy heart.
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