TOP 8 LESSONS LEARNED FROM BOOK - "365 DAYS WITH SELF DISCIPLINE" 

1. Self Discipline Is Hard

Self-discipline means living your life the hard way: resisting temptations and instant gratification, in order to receive bigger and better rewards in the future. Its certainly easier to avoid all kinds of discomfort and indulge yourself whenever you want, but in the end, all that you get from that approach is fleeting pleasure now at the expense of your future, which otherwise could have been much better.

2. One Decision Can Set A Wrong Precedent

It takes only a moment to make the wrong choice and jeopardize your future. What feels like an insignificant decision today can have a great, lasting impact on your future. Each choice sets a precedent and when you make the same wrong choice several times in a row, it becomes your standard modus operandi .

3. You Have The Ability To Be Disciplined

Humans have the capacity to act against their urges in exchange for a better future. Unfortunately, many people live by the principle of if it feels good, do it, and if it doesnt, dont do it.

Caving in to your temptations whenever you feel them emerge is like relinquishing your humanity, in a way. As an intelligent human being, you have an ability and I daresay an obligation to make decisions that are based on rational thinking, not on your instincts alone.

4. Be A Better Human

Strive to be a better human and embrace your humanity by exercising your willpower muscle, instead of succumbing to your most primal (and least helpful for your long-term goals) part of the brain. Your most primal instincts may provide temporary comfort, but seldom are good for the long term, except when there is a direct threat to your survival.

5. Setup Systems For Self Discipline

Prepare yourself for difficult situations by putting up roadblocks ahead of time, when your resolve isnt being tested. Your self- control system will do some of the heavy lifting for you, leaving your reserves of self-discipline to be used for the unplanned situations, when they arise.

6. It Is Up To You

While external circumstances can affect you, in the end, whether or not they control your life depends on you. Just like James Allen said, when you achieve self-mastery, no one (and no thing) will have the power to enslave you.

7. Everyone Is Struggling

Behind the scenes, everyone struggles in some areas of their lives.

8. Make The Choice Today

The person youll become in ten years will most likely not be the same person you are today, but it will still be you and its in your hands whether, ten years from now youll look back and feel glad you extended self-empathy well into the future, or find that you decided to be selfish and steal from your future for some fleeting pleasure today.