TOP 5 THINGS OUR SKIN NEEDS EVERYDAY

1• DRINKING WATER

Water is an essential part

of life and a basic

requirement for skin.

*Water helps

cleanse the skin and keep

it plump, smooth, and

fresh.

*While eliminating

toxins from your body, it

also allows cells to

absorb vital nutrients

making sure that your

digestive system works

properly.

*It removes

impurities and helps you stay PIMPLE and ACNE

free-- Drink 8-10 glasses

of water daily to meet

your body’s

requirements.

*By drinking

plenty of water you can avoid many skin problems and look beautiful.

2•CLEANSING

*Cleansing is necessary to

keep your skin dirt-free

and smooth

*It removes

impurities and dirt from

your skin to keep it oil-

free.

*It also helps remove

dead skin cells--Use a

cleanser that suits your

skin type and is soap-free

and gentle.

*It relaxes the skin muscles and

increases circulation

which makes your skin

look healthy and pretty. NOTE--

Those with oily skin should use an acidic

cleanser, for dry skin use

a creamier one. If your

skin is sensitive use an alcohol-free cleanser.

3•ANTIOXIDANTS

Fruits, vegetables, fish,

and oils are rich in

antioxidants.

*It fights

diseases like cancer and

cardiovascular problems

by destroying molecules that cause

damage to healthy cells

making your skin healthy

and clear.

*The most

important ANTIOXIDANTS are vitamins C and E.-- Vitamin E helps protect cell membranes

while C builds collagen for plump skin. NOTE--Whole grains,apples,and citrus fruits contain vitamin C,

wheat germ oil, almonds.

and peanut butter contain

vitamin E.

4• PROPER DIET

“A healthy mind lives in a healthy body with a

healthy skin.” You need a

balanced diet in order to

possess beautiful and

healthy skin. Fatty acids

are required to keep your

body hydrated and

absorb nutrients. Walnuts,

fish, and kidney beans are rich in fatty acids. A

healthy diet is the easiest

way to keep your skin

healthy without extra

effort.

5•REGULAR EXERCISE and RELAXATION

*Exercise plays a vital role in de-stressing.

*Regular

yoga and exercise help

you stay fit and healthy by improving circulation

which makes your skin

shine and glow.

*When

you sweat it rids your

body of impurities which makes your skin clean and clear.

*Relaxing your

body and skin is also

important for radiant skin.

*Resting your body

rejuvenates and

revitalizes you.