Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.

  Science/Technology   Jan 21, 2026   0   0  Add to Reading List
Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.
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