The Sole Truth: How your footwear affects your workout results

Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear research reveals how sole softness, thickness, and minimalist designs affect performance. Intricate details like lattice shapes and cushioning enhance biomechanics. Even shoe weight requires an adaptation period for calf muscles. Choosing the right shoes is vital for workout capacity and injury prevention. Read below!

  General   Nov 19, 2025   0   5  Add to Reading List
The Sole Truth: How your footwear affects your workout results
Running efficiency involves more than just willpower. Special running shoes emerged in the 19th century. Modern footwear research reveals how sole softness, thickness, and minimalist designs affect performance. Intricate details like lattice shapes and cushioning enhance biomechanics. Even shoe weight requires an adaptation period for calf muscles. Choosing the right shoes is vital for workout capacity and injury prevention. Read below!
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